Tailored Sports Massage

Move better,
feel more comfortable,
recover well.

Professional sports massage for athletes and anyone with an active lifestyle.

Targeted massage to address muscular tension, support mobility and complement your training and recovery routine.

Contact Nic to Book Appointment

Home studio in Delft, 6-minute walk from Delft train station.

Nic performing a sports massage on a client's back in a calm, clean studio setting

My Services

Massage can support physical recovery, mobility and relaxation by addressing muscular tension and fatigue. Regular massage may help maintain comfortable movement, support recovery following exercise and provide a dedicated opportunity to relax and switch off.

I offer two core massage approaches, Relaxation Massage and Sports Massage, with each session adapted to your preferences, activity levels and areas of focus.

Sports Massage

Targeted massage focused on muscular tension associated with exercise, training and repetitive physical activity.

Sports massage combines focused soft-tissue techniques, targeted pressure and, where appropriate, facilitated stretching to address specific areas of muscular tightness and restricted movement.

The treatment can be incorporated into your training routine before or after exercise, or used as part of ongoing recovery and maintenance.

Sports massage is not limited to athletes. It can also be suitable for anyone experiencing muscular tension or stiffness associated with regular exercise, repetitive activities or an active lifestyle.

Each session is adapted to your individual needs, activity level and treatment goals.

Relaxation Massage

A head-to-toe massage using flowing techniques and tailored pressure to promote relaxation and ease everyday muscular tension.

I use a tailored combination of gentle to moderate pressure, slow flowing strokes and, where appropriate, light stretching movements.

The treatment is designed to help you relax, reduce the sensation of muscular tension and leave you feeling refreshed and comfortable.

Add-on & Stretches

Add 15 minutes for additional focus on specific areas or include facilitated stretching.

Facilitated stretching involves me guiding a limb or joint through a controlled range of movement while you remain relaxed or provide gentle resistance when appropriate.

It can be useful for maintaining or improving flexibility and comfortable range of movement, particularly where muscles feel tight or restricted following exercise.

I select and adapt stretches according to your mobility, activity level and how your body responds during the session. All movements are controlled and performed within a comfortable range.

Muscular Tension

Targeted techniques can help ease the sensation of muscular tightness and tension.

Mobility

Massage and facilitated stretching can support comfortable movement and range of motion.

Recovery

A suitable massage routine can complement recovery following exercise and physical activity.

Relaxation

Massage provides dedicated time to reduce physical tension, relax and switch off.

Pricing

60 min Sports Massage

€75

90 min Sports Massage

€105

Add-on — 15 min

€20

Tailored treatment packages can also be arranged to suit your individual requirements and budget.

Payment is required before the massage by payment link or cash. All prices include VAT (BTW).

About Nic

Nic is a qualified sports massage therapist with more than 10 years of experience across multidisciplinary health and wellness services.

Nic brings a broad understanding of occupational health, ergonomics, repetitive strain, physical activity and wellbeing to his massage practice.

His background, combined with a strong personal interest in fitness and wellness, informs a practical and individualised approach to massage.

Every session is adapted to the individual, with an emphasis on professional care, clear communication and a comfortable treatment experience.

International Association
of Therapists

Certified Advanced

Over 10 years’ experience
Individualised approach
Professional, attentive service
Focus on mobility, relaxation and recovery

What my clients say

“Regular sports massage with Nic has become an essential part of my training routine. Fewer injuries and better performance!”
Gareth

“Nic helps me stay mobile, reduces muscle stiffness and improves my posture. I feel stronger and more energised.”
Christian

“Great massage, stretches and posture advice! I always leave feeling better and ready for the next training.”
Eran

“Professional, knowledgeable and thorough. The knots and tension disappear every time.”
Robin

“I’ve been training hard at the gym for several months to build muscle but I feel like I plateaued. My personal trainer recommended sports massage to ‘stretch the muscles’ and create room for further growth. Shopped around until I found Nic and I already feel the difference after only a few sessions. He’s really knowledgeable and thorough. I’ve also seen improvements in my posture and flexibility, and much quicker recoveries from hard workouts.”
Johan

“I get a relaxation massage twice a month with Nic. It’s my ‘reset’ when life gets stressful and I feel the tensions building up in my shoulders and back. Nic has a unique massage technique, that results in me feeling refreshed and energized… highly recommended.”
Jan

“I’ve had a combination of both relaxation and sports massages with Nic. Two different massages and I’ve found both to be helpful. Nic’s relaxation massage will make you feel truly relaxed, and the sports massage will make you wonder why you’ve been struggling with aches and pains for such a long time, and doing nothing about it. The benefits are cumulative and massage with Nic has become a part of my self care routine.”
Raphael

“Experienced massage therapist, hugely convenient that he travels to me. Definitely a unique service offered by a skilled masseuse. Strongly recommended.”
Rob

“The Relaxation massage was just what I needed, thank you!”
Martin

“4 sessions completed and I’m already seeing improvements in my range of movement, lifting heavier at the gym again, and feeling more balanced! So far so good, thanks.”
Josh

Good to know

Why choose a male massage therapist?

Choosing a male massage therapist is a personal preference. Some clients simply feel more comfortable receiving massage from a male therapist, while others may have personal, cultural or religious reasons for their preference.

My priority is to provide a professional, respectful and comfortable environment for every client.

Is MAN R&R for men only?

No. Although MAN R&R has a particular focus on sports massage for male athletes and active men, I welcome clients of all genders and backgrounds.

Anyone looking for professional massage to support relaxation, mobility and muscular recovery is welcome.

What can I expect?

Every massage begins with a brief discussion about your preferences, activity levels and any areas you would like to focus on. This helps me select appropriate techniques and pressure for the session.

The massage can be more relaxation-focused, more targeted, or a combination of both.

You can choose the approach you prefer, or I can recommend an appropriate combination based on what we discuss and how your body responds during the session.

During your massage:

Your treatment is tailored to you.
Pressure and techniques can be adjusted throughout the session.
Specific areas can receive additional attention where appropriate.
Relaxation and sports massage techniques can be combined.
Facilitated stretching can be added when suitable.

Move better,feel more comfortable,recover well.